Get Your Summer Salad Vibes On


Cook Once, Eat Healthy All Week

With fully customizable options to rock your salad either plant-based or meat-lover style

Cook Once, Eat Healthy All Week focuses on recipes using pantry staples combined with fresh and simple ingredients to allow the natural flair and flavor of the food to shine so that you never feel like you're eating leftovers.
Eat a new and delicious salad hearty enough to make a satisfying meal that serves two hungry people and is pulled together in under ten minutes every night of the week, Monday to Friday.

So What Makes a Salad Meal-Worthy?

  • It must be super delicious and satisfying.
  • It must be filled with nutrient-dense dark leafy greens and plenty of veggies to nourish our body from the inside out with lots of vitamins and minerals.
  • It must contain a great source of protein to balance blood sugar and help our body repair tissue.
  • It must have some awesome healthy fat to fuel our brain and nervous system.
  • It must have some texture-enhancing crunch and a pop of colour to keep things interesting.
  • It must have an amazing dressing to bring all the flavors together.
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The only person who can save “Thursday You” from plowing through a box of Cheez-Its or throwing a pizza in the oven for dinner is “Sunday You”— that well prepared person who got their cooking vibes on and put in the time preparing healthy food for the week ahead.


Weekly Meal Plan

Monday: Hass To Have Avocado Salad

Tuesdsay: Speedy Stir Fry

Wednesday: Fajita Fiesta Bowl

Thursday: Choose Your Own Adventure Buddha Bowl

Friday: Green Goddess Glow Bowl

Healthy, Delicious and Satisfying Meals for the Busy Cook

Cook Once, Eat Healthy All Week